The Era Journal

A soft place to land, reflect, and come home to yourself—one day at a time.

A Journal Designed for Real Life

This journal is made for the real moments—the ones where you’re doing your best to show up, even if life feels messy. It’s here to help you:

  • Reconnect with yourself

  • Regain clarity during chaos

  • Create space for presence, peace, and progress—on your terms

What’s Inside

  • Daily Guided Prompts
    Each day invites you to reflect on gratitude, self-care, and gentle goal-setting, helping you stay present and intentional—especially on the hard days.

  • Mood & Hydration Trackers
    Track how you’re feeling and how much water you’re drinking with simple daily check-ins, promoting awareness of both your emotional and physical well-being.

  • 50 Self-Care Ideas for Single Moms
    A full page of actionable self-care ideas—from quick breathing exercises to guilt-free rest—designed to support you when you’re overwhelmed or simply in need of a reset.

  • Affirmations & Encouraging Quotes
    Motivational quotes and affirmations are woven throughout the journal, reminding you of your strength, worth, and ability to rise—one day at a time.

Why It Works: Backed by Research

This journal is grounded in practices proven to improve mental health, emotional clarity, and resilience. Here’s how science supports what’s inside:

Gratitude Elevates Your Mood

Gratitude journaling helps train the brain to focus on the positive. Studies show it can:

  • Increase optimism

  • Improve overall mood

  • Reduce stress and emotional overwhelm

Journal Feature:

  • Daily gratitude prompt: “Today I’m grateful for…”

Research Sources:

Affirmations Build Confidence & Self-Worth

Positive affirmations have been shown to:

  • Improve self-image and self-worth

  • Reduce cortisol (stress hormone) levels

  • Strengthen emotional resilience over time

Journal Feature:

  • Uplifting affirmations and quotes throughout

Research Sources:

Self-Care Reduces Stress & Prevents Burnout

Regular self-care improves resilience and emotional balance, especially for single parents. Research shows it helps:

  • Lower emotional exhaustion

  • Improve mental health

  • Boost coping strategies and well-being

Journal Feature:

  • Built-in page with 50 single-mom self-care ideas

Research Sources:

Journaling Promotes Clarity & Healing

Writing about your thoughts and feelings is proven to:

  • Reduce anxiety and depression

  • Enhance emotional regulation

  • Increase self-awareness and problem-solving skills

Journal Feature:

  • Open note sections and daily mood/emotion tracking

Research Sources: